Anyone who has started a fitness routine only to stop it after a time would likely tell you that one of the reasons why they quit was that they lost motivation to continue. This is a common occurrence, but one that can be easily remedied through the use of an exercise journal. My active journaling blog swerunner is a good example of an exercise journal.
Along with my goalsetting, upcoming races, an active or workout journal is a written diary in which you record all of the exercise you get, how often you exercise, as well as the time spent and the intensity and type of the workout (most of this information is easily obtainable thanks to the Nokia Sportstracker service)
If you are using an exercise log and know your start running faster, then you will be able to track your progress over time concerning your pace loss or time. You will have proof as you follow your pace and that it is in fact working, and this will help keep you motivated to continue.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment